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Photo by CHUTTERSNAP via Unsplash

Photo by CHUTTERSNAP via Unsplash

The Spotlight Effect: We're Not That Important

May 24, 2021

Back in the seventeenth century, the Western world made some startling scientific discoveries that changed world views. One of those discoveries was Galileo’s telescope, which provided further evidence for Copernican’s heliocentrism: A model that positioned the Sun at the centre of the universe. This model replaced the centuries-old belief that Earth was at the center of the universe. This astronomical discovery had societal consequences—it meant humans were no longer the center of the universe.

We’re not that important.

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In personal, therapeutic writing Tags mental health, anxiety, social anxiety, the spotlight effect
2 Comments
Photo by Annie Spratt via Unsplash

Photo by Annie Spratt via Unsplash

The Hair on my Head

May 17, 2021

Let’s talk about hair. A lot can be said about hair, and many before me have done so. As a woman, especially a brown woman, or a woman with dark body hair, I’ve dealt with bullying and shaming throughout my youth and even into adulthood. The hair on my legs, the hair on my arms, my eyebrows, my sideburns, hair on my upper lip, on my armpits, on my back—there was always someone who thought they were allowed to say something about the hair on my body. But that’s not what this week’s blog post is about.

I want to talk about the hair on my head instead.

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In personal Tags self-love, hindoestaans, culture, beauty, indo-caribbean
12 Comments
Photo by Dilara Hope from Unsplash

Photo by Dilara Hope from Unsplash

Share (Y)our Generational Wealth

May 10, 2021

Identity politics. I keep hearing that term in a negative context as if mainstream culture in Western countries isn’t identity politics in itself. It’s white culture (rooted in patriarchal, post-colonial, Judeo-Christian, cis/heteronormative values—I’m sure I’m forgetting some systems here), no matter how much people try to deny white culture doesn’t exist.

Their power reaches far. White culture upholds and even enforces social rules, the approved history, and one-sided knowledge. White culture educates members of its society, instills in us its norms and values, forms of communication, binary systems of categorization, and so on. Their power reaches all, even the marginalized who have to sacrifice parts of themselves to be accepted by the status quo.

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In personal Tags community, indo-caribbean, generational wealth, music, lullaby, culture, art, history
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Photo by Tim Goedhart via Unsplash

Photo by Tim Goedhart via Unsplash

5 Ways To Reduce Stress

April 19, 2021

April 2021. It’s been over a year since we’ve been dealing with COVID-19. Life was hard enough before we had a worldwide pandemic on our hands. But for over a year, it’s been even more limiting with social distancing and curbed interactions, partial to full lockdowns, and even curfews. Today our world is different.

It’s only normal that there’s psychological consequences. Throughout the year, I’ve noticed a lot of my friends dealing with anxiety and fatigue. The media is full of horrible and disappointing news. Getting through the winter was especially hard this year. Then there’s external stressors like work, school, and personal relationships—all these facets of life are all burdened by the strain of COVID-19.

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In personal, therapeutic writing Tags stress, mental health, self-healing, self-care, active relaxation
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Photo by Cristy Zinn via unsplash

Photo by Cristy Zinn via unsplash

I've Got Trust Issues (Part 3)

March 29, 2021

Ok. Final part. If I’m talking about trust issues, then I also have to talk about my mother. She raised me. My father was also present in my life, but not emotionally involved. He worked hard day in and out to provide for his family, and when he was home he got to emotionally check out, and relied on my mother to take care of business with the children. It’s a common story, right.

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In personal, therapeutic writing Tags generational trauma, trust issues, family, a mother's love, self-healing, mental health, journal
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Natasja

Indo-Caribbean, bisexual, mental health advocate, writer.


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“Bottom line is, even if you see ‘em coming, you’re not ready for the big moments. No one asks for their life to change, not really. But it does. So what are we, helpless? Puppets? No. The big moments are gonna come. You can’t help that. It’s what you do afterwards that counts. That’s when you find out who you are.”
— Buffy the Vampire Slayer

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